MovementRx is focused on improving your fitness and meeting your performance goals while staying pain-free by utilizing functional movement training and emphasizing exercises that simulate movement patterns we use daily. Our unique and personalized workouts are more time efficient and train muscles to work together rather than move separately. Our expert approach allows you to gain strength and flexibility while reducing the risk of injury.
MovementRx - Cleveland Performance Chiropractic
Personal Training Plans
Hybrid Training
Get the best of both worlds. Maintain the flexibility you need without having to guess at what sets, reps, and movements are right for your goals. It’s time to leave the old high school program behind. Meet with John or Maddie once every 4-6 weeks to run through new, personalized programming tailored for your unique goals and busy life.
In-Person Training
Maximize your potential with 1:1 personal training. Every week, you’ll meet with John or Maddie for one-hour sessions that are customized for your personal journey. No more guessing or asking ChatGPT, get immediate feedback from rehab professionals who know how to meet you where you are. Prefer to be left alone to grind out today’s workout? That works too!
Remote Programming
Whether you are a first timer or prepping for a competition, let us take care of the programming details. With monthly personalized programming designed by John or Maddie and unparalleled programming delivered to you digitally, you can stay focused on your gains.
What to expect from MovementRx
- Timely & accurate assessments
- Personalized workout plans
- Changes in body composition
- Increased endurance & strength
- Better cardiovascular performance
- Regained mobility & range of motion
- Improved heart health
- Stronger, more resilient bones
- Reduced stress & improved confidence
- Improved mental cognition
- Reduced risk of cognitive decline
- Happy faces and crushed goals
