Personal Training

Finally… Personal Training made for you and your goals.

Conservative estimates predict as much as 50% of adults who start a new exercise will quit within the first 6 months and another 30% will follow in the next 6 months. This means nearly 4-in-5 adults struggle to find the right workout for their schedule, lifestyle, or goals.

We all face a unique blend of challenges that prevent us from achieving our physical activity goals, and figuring out how to reach your goals is difficult enough without work, family, time, financial, confidence, or any other kind pressure. 

Schedule a Session!

MovementRx focuses on functional movement training, emphasizing exercises that simulate movement patterns we use daily. Because they are functionally based workouts, they are more time efficient and we are, overall, training muscles to work and be strong together rather than move separately. This approach allows you to gain strength and flexibility while reducing the risk of injury.

It’s not just about lifting weights or running on a treadmill; it’s about training your body to perform better in everyday tasks and help prevent future injury!

What to expect from MovementRx

  • Timely and accurate assessments
  • Personalized workout plans
  • Regained mobility and range on motion
  • Increased endurance and strength
  • Better cardiovascular performance
  • Changes in body composition
  • Improved heart health
  • Stronger, more resilient bones
  • Reduced stress and improved confidence
  • Happy faces and crushed goals
Schedule a Session!

Hybrid Training Plan

Meet with your trainer once a month to review new programming tailored to your gym setup and schedule!

    • $120 per month
    • ($40 assessment fee)
    • Maximize your at-home investment
    • Unlimited texting
    • Personalized check-ins

 

Traditional Training Plan

Meet with your trainer multiple times a month for a guided, personalized workout program. Bring up to 3 friends for an additional charge.

    • $80 per month
    • ($40 assessment fee)
    • Dedicated time and space for you every week
    • $40 drop-in per person
    • Buy 7 sessions, get the 8th for FREE

 

Schedule a Session!